We won’t go into the science of it, but connecting with nature is essential for our overall well-being. There are countless studies done on the subject and many of them highlight that nature provides a sense of perspective, grounding, and can help us reconnect with our environment. When you are looking for that link to something more meaningful,...
Read MoreSpending time by oneself can have many benefits. Like, you finally get to finish all those conversations you've been having with yourself. But it’s actually bigger than that. It allows for introspection and self-reflection, which can lead to a better understanding of you and your goals. Hiking solo is a great way to detach from the constant...
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